Day 2 March 25,2016

Dear Captain,

This sea is rough, but I am in command. I make great decisions. I make the best decisions.  I eat healthy foods that provide nutritious energy for my body.  I consider how eating various foods affect my diabetes and sugar levels. My diabetes is under control and my body is healing from the inside.

I am a valuable person and my opinions are valid. I am a spectacular parent and a great teacher. I love my family. 

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